Technological progress has fundamentally reshaped the delivery of healthcare in
the 21st century. Especially, mobile health apps and wearable devices are becoming
important tools to monitor patients outside clinics. These technologies allow for
tracking data in everyday life, which can help to overcome some limitations of
doctor's visits. This article provides an analysis of studies from 2020 to 2025 to see
how wearables help in patient care. We focus on the heart system, metabolic
problems, and mental health. The goal is to understand if this popularity is a real
clinical benefit or just the technological enthusiasm of people. Evidence shows that
wearable devices can improve patient engagement and sometimes facilitate earlier
intervention. However, results are not always the same in all studies. Several
challenges still limit bigger implementation, for example, variability in data quality
and no consistent rules. Another problem is that not everyone has access to these
technologies. For this reason, their use in clinical practice should be based on careful
evaluation to be sure they are safe for patients.
Keywords: mobile health, wearable devices, remote monitoring, digital health
